24/07/20 15:00
A Time to Reflect: Mindfulness for Children Part 4
Be Kind practice.
Louise gives a talk on how parents can be more present in their daily lives and help to manage worrying thoughts. She also teaches the Be Kind practice – how we can be kinder to ourselves so that in turn we may be kinder to others.
Kilkenny County Council Library Service have developed a series of short wellbeing videos to help parents and children through this difficult time. Each Friday in July at 7pm, why not take time out and join us on our website or social media platforms. This is funded by Healthy Ireland, and is part of our Summer Stars Events.
Louise Shanagher is a child therapist, a psychology lecturer and a mindfulness teacher. She is also the author of Ireland’s first mindfulness series of books. The “Mindfully Me” series is available as part of our Healthy Ireland at Your Library collection which can be found in each of our library branches.
If you enjoyed this, visit her other videos below -
Part 1
Part 2
Part 3
