A Time to Relax: Mindfulness for Children with Louise Shanagher
Kilkenny County Council Library Service have developed a series of short wellbeing videos to help parents and children through this difficult time. Each Friday in July at 7pm, why not take time out and join us on our website or social media platforms. This is funded by Healthy Ireland, and is part of our Summer Stars Events.
Louise Shanagher is a child therapist, a psychology lecturer and a mindfulness teacher. She is also the author of Ireland’s first mindfulness series of books. The “Mindfully Me” series is available as part of our Healthy Ireland at Your Library collection which can be found in each of our library branches.
Video 1 : It’s always there – In this first video, Louise reads from her first book in the Mindfully Me series. She explains the secret to better breathing and how breathing more mindfully can help us deal with lots of different feelings. Louise also shows us how to make our very own breathing buddy.
Videos will be available here on our website and on our facebook & Twitter pages.
More information on mindfulness and wellbeing - see Healthy Ireland At Your Library