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Mindfulness for Parents: Finding Peace in Stressful Moments

16/12/20 16:04

Kilkenny Library are delighted to bring you a new series of 3 free mindfulness sessions aimed at parents as part of our Winter Programme and Encouraging Minds Initiative. This session focuses on Finding Peace in Stressful Moments. These short wellbeing videos were created by local Mindfulness practitioner, Dee Hennessy to encourage everyone to use practical tools and simple ideas to help look after your overall wellbeing during the winter months. This is also part of Kilkenny County Council's Keeping Well campaign.

This series was kindly funded by Dormant Accounts Funding. Tune in each Friday at 7pm to Kilkenny County Council's Youtube page, and on Kilkenny Library Social Media.