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Mindfulness for Parents: Deep Self Care

31/12/20 19:00

Kilkenny Library are delighted to bring you our final  mindfulness session aimed at parents as part of our Winter Programme and Encouraging Minds Initiative. This session focuses on Deep Self Care. These short wellbeing videos were created by local Mindfulness practitioner, Dee Hennessy to encourage everyone to use practical tools and simple ideas to help look after you and your family's mental health over Christmas.

rall wellbeing during the winter months. This is also part of Kilkenny County Council's Keeping Well campaign. This series was kindly funded by Dormant Accounts Funding.