Kilkenny Library are delighted to bring you the second of our mindfulness sessions aimed at parents as part of our Winter Programme and Encouraging Minds Initiative. This session focuses on being compassionate with difficult emotions. These short wellbeing videos were created by local Mindfulness practitioner, Dee Hennessy to encourage everyone to use practical tools and simple ideas to help look after you and your family's overall wellbeing during the winter months. This is also part of Kilkenny County Council's Keeping Well campaign. This series was kindly funded by Dormant Accounts Funding.