As part of the New Keep Well Campaign, Kilkenny County Council are teaming up with the Kilkenny Libraries, Healthy Ireland at your Library and Healthy Kilkenny to bring you some important eating well tips and information. Jennifer Bay, Local Chef and Ellen Roche, Local Dietitian have recorded a cooking demonstration and provided some nutrition and tips for increasing Vitamin D and Protein in our diets
Links for Healthy Eating tips and information:
Healthy Ireland: https://www.gov.ie/en/campaigns/healthy-ireland/
Irish Nutrition and Dietetic Institute: https://www.indi.ie/
Check out these Healthy & Easy Recipes: https://www.safefood.net/101-square-meals-cookbook
Local library branches and Healthy Ireland at Your Library: https://www.kilkennylibrary.ie/eng/our_services/healthy-ireland/
The Healthy Ireland at your Library initiative provides for a core book collection in each of our 8 Kilkenny County Library branches, as well as events & workshops, online resources (including eBooks, eAudiobooks) and health information service. If you have any queries about this initiative, please contact the Healthy Ireland at your Library co-ordinator on 056 7794461.