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Exercise and Ageing – Graiguenamanagh Library

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Talk by Chartered physiotherapist Paul Bolger from Nano Physiotherapy on exercise and ageing in Graig library on Friday March 10th at 11am.

Paul will cover topics like how much exercise do we really need, what type and practical tips for becoming more active.

Stay for a chat with Paul afterwards over a cup of tea or coffee. 056 7794178 to book.