A Time to Reflect: A free 4 Week Wellbeing Initiative with your Local Library
Kilkenny County Council Library Service have developed a series of four 15 minute wellbeing videos to encourage everyone to use practical tools and simple ideas to help look after your overall wellbeing during this difficult time.
Each Friday at 7pm, videos will be available here on our website and on our facebook & Twitter pages, as well as Kilkenny County Council webpage & social media.
This new initiative will be led by Kilkenny practitioner, Dee Hennessy of Mindful Facilitation, who has over 20 years’ experience. Click below to enjoy part 1, which focuses on Navigating Rough Waters.
A Time to Reflect: Part 1
More information on mindfulness and wellbeing - see Healthy Ireland At Your Library
For more information on Dee Hennessy, see www.mindfulfacilitation.com or Mindful Facilitation Facebook page
Free mindfulness practices hosted by MTAI via zoom everyday @ 9am and 9pm. Visit www.mtai.ie to view schedule and to easily join any session.