A Time to Reflect: Part 3: Building Resilience
Welcome to part 3 of our 4 week Community Wellbeing Initative, encouraging everyone to use practical tools and simple ideas to help look after your overall wellbeing during this difficult time.
Each Friday at 7pm, videos will be available here on our website and on our facebook & Twitter pages, as well as Kilkenny County Council webpage & social media.
Thanks to Kilkenny practitioner, Dee Hennessy of Mindful Facilitation for facilitating. Click below to enjoy part 3.
If you missed part 1 and 2 - have a look here:
A Time to Reflect: Part 1
A Time to Reflect: Part 2
More information on mindfulness and wellbeing - see Healthy Ireland At Your Library
For more information on Dee Hennessy, see www.mindfulfacilitation.com or Mindful Facilitation Facebook page
Free mindfulness practices hosted by MTAI via zoom everyday @ 9am and 9pm. Visit www.mtai.ie to view schedule and to easily join any session.